Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

per 100 gram

Water64.87g
Energy214.0kcal
Energy895.0kJ
Protein19.92g
Total lipid (fat)14.28g
Ash0.97g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca25.0mg
Iron, Fe1.46mg
Magnesium, Mg20.0mg
Phosphorus, P181.0mg
Potassium, K309.0mg
Sodium, Na51.0mg
Zinc, Zn3.57mg
Copper, Cu0.066mg
Manganese, Mn0.013mg
Selenium, Se21.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.084mg
Niacin6.425mg
Pantothenic acid0.582mg
Vitamin B-60.536mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total83.2mg
Betaine12.2mg
Vitamin B-121.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated5.763g
4:00.0g
6:00.0g
8:00.0g
10:00.046g
12:00.031g
14:00.452g
16:03.47g
18:01.765g
Fatty acids, total monounsaturated6.115g
16:1 undifferentiated0.696g
18:1 undifferentiated5.398g
20:10.02g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.543g
18:2 undifferentiated0.35g
18:3 undifferentiated0.171g
18:40.0g
20:4 undifferentiated0.023g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol78.0mg
Tryptophan0.127g
Threonine0.774g
Isoleucine0.881g
Leucine1.541g
Lysine1.637g
Methionine0.504g
Cystine0.25g
Phenylalanine0.765g
Tyrosine0.617g
Valine0.961g
Arginine1.253g
Histidine0.618g
Alanine1.178g
Aspartic acid1.764g
Glutamic acid2.908g
Glycine1.179g
Proline0.923g
Serine0.763g
Hydroxyproline0.203g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg